This workshop is focused on building resilience in an immediate and practical way in a richly informative, fun lunchtime workshop.

We'll cover:

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• Simple practices to use if you're feeling stressed, overwhelmed, or burned out.

• Learn how these practices increase your capacity for visionary leadership, creativity and ease in your nervous system.

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We do this by starting with the body, where we feel stress most directly. We'll focus on  trauma-informed practices derived from various somatic disciplines. 

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Facilitated by Elizabeth Ferguson, Ph.D., Founder of Climate Compassion, Certified Leadership Embodiment coach and trainer of compassion-based resilience.